How to manage the depression independently?

Contemporary person, in particular, that lives in the megapolis, with his idols makes to quarry, success, the vital timetable, where each step, each workday, any visit toward the doctor, marches into the gymnasium, the bells and the encounters with the close ones and the relatives and all the remaining components of our life are painted literally on the minutes. We learned briefly to talk on the cell phones: only main thing, only basic "on business, in the essence". Even our leisure is frequently planned in good time and in it also there is a timetable. We rush in the rabid rhythm, conquering to ourselves right to leisure and happiness, sometimes losing their meaning itself, lichen ourselves happiness simple to live. At some moment "happiness of life" it becomes the prize, which can be obtained only by the price of improbable efforts and steady determination. We begin to reject to ourselves everything, to load ourselves excessively, strashas' not to have time. The success of our career swiftly grows, external achievements frequently strike with spread, but us increasingly more strongly gnaws of inferiority complex and vague dissatisfaction. But, possibly, somewhere in the program did occur failure? And key to happiness is the most direct - this is its obtaining? In our everyday everyday language of word the "hedonism" and "pleasure", became almost abusive. But meanwhile ancient (which were, probably, wiser us) they knew how to delight in by life and to value its pleasures. The tendency of people, which experience difficulties and stress also is not by chance to search for the methods to be scattered and to be distracted for itself. But it is important so that the minutes of pleasure not would be overloaded by unrealistic expectations or provoked by a feeling of desperation, since then they worsen the matter, causing feeling of guilt and reduction in the self-appraisal, and simply subjecting the organism of excessive of that not expected let and to the pleasant load (indeed it cannot be month been fasted, and then at once eaten entire cake). But it means, pleasures must be dosed, practiced regularly, to make by their standard of its life, but not to attempt to squeeze into painted on the hours weekly "leisure". And in order to make the first step they approach the simplest and even free things: To find in the park bench, to sit down and to observe life. Lying at the hammock, to contemplate the celestial sphere. To rock on the waves in the ocean. To go, where eyes look. In the complete silence to read the book. To snooze on solnyshke. To accept bath with the spark plugs. To sleep, to sleep and to sleep to the exhaustion. To look the film of French director. To pomassirovat' sole. To study love in the rain. To dance dirty dances. To sit in the silence. To without restraint begin to laugh.